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Advice

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Avoid these foods on your period

Foods I Should Avoid During Menstruation

Ways to reduce period pain

How To Reduce Period Pain

Picking the best feminine hygiene product for you

How To Safely Select Your Preferred Feminine Hygiene Option

Tracking your period

How To Best Keep Track Of Your Menstrual Cycle

Dealing with the discomfort of tampons

How To Deal With Tampon Discomfort

Types of period blood

The Different Types Of Menstruation Blood

Getting nights rest while on your period

How To Get A Good Night's Rest During Your Period

How often to change female sanitary options

How Often Should You Change Your Sanitary Options

Which Sanitary Option Is Best For Working Out

stay comfy on period

How To Stay Comfortable While On Your Period

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