Preventing Constipation
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Keep your digestion flowing and make the small lifestyle changes that can help you tackle constipation before it even starts.
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Diet and Nutrition Eliminate the culprits of constipation and introduce the foods and fibre that will keep you feeling light, happy and relaxed26. |
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Stress and Lifestyle Don’t let stress disrupt your digestion, rediscover a more natural rhythm4. |
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Exercise Sometimes the best way to keep things moving is to make sure you keep moving too26. |
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Prevent Constipation in Babies Discover the best ways to prevent your baby’s tummy trouble and set the foundations for healthy digestion. Add more fibre such as barley, and fruits like pureed prunes or peas25 |
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Prevent Constipation in Children Find out how to ensure your kids don’t suffer the symptoms of constipation, with tips for their daily routine, diet, exercise and sleep.11 |
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Prevent constipation during pregnancy From food to exercise, discover the ways you can offset constipation and maintain a healthy digestive flow during pregnancy.6 |
About Constipation
Whether you suffer from constipation frequently, or only now and again, knowing what causes it will help you avoid digestive discomfort and keep you feeling light, happy and relaxed.
Treating Constipation
The discomfort and aggravation caused by constipation can be sudden and frequent. Find out about the various treatment options.
Our Product Range
MICROLAX® Microenema 4 x 5ml
MICROLAX® is a fast acting microenema that's gentle to use, predictable and offers effective constipation relief.
MICROLAX® Microenema 12 x 5ml
MICROLAX® is a fast acting microenema that's gentle to use, predictable and offers effective constipation relief.
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